|My blood pressure this morning|
My blood pressure has been a bit on the high side so when I went to the VA Clinic for the very first time, they said they would mail me a Blood Pressure machine. It is simple to use.
|relaxing, taking my BP|
The nurse (named Patty) told me to take a deep breath first and then press the button and then breathe normally. The deep breath relaxes you a bit. I have started taking blood pressure meds and it did help in bringing it down which is good but I should lose weight and cut down on the salt and that would be a better way to control my BP.
|My back up record|
See you tomorrow.